Pranayama Breathing Workshop
In Deoskar Integrative Health from 8:45AM to 11:15AM.
What is Pranayama breathing? It is a rhythmic control of the breath;practicing breathing techniques with care and discrimination. Benefits of Practicing Pranayama Breathing 1- Rejuvenates the body 2- Breathing relaxes us. 3- Tames anger & anxiousness 4- Increases breathing rate 5-Increased ventilation decreases stress on the heart 6-Includes fast and slow breathing techniques 7-Calms down the racing mind and channels energy Registration by phone: (309) 663-5810 or by e-mail: firstname.lastname@example.org
LocationDeoskar Integrative Health
2103 E. Washington St.
Bld. 2 Ste C
Bloomington IL 61701